Exercises You Can Do For Back Pain

There are several exercises that you can do if you have back pain. However, you’re not going to want to do anything that may be too strenuous. This is because most cases of back pain are due to strained muscles and any strengthening moves may make your back hurt worse.

This video shows several back exercises that you can do. some may be more painful or difficulty to do than others.
The trick is to find something that relieves your pain and stick with that. You don’t have to do a lot of exercises.