A Non-Surgical Approach To Treat Back Pain

This is an excellent video that explains what a “slipped disc” is and how it can happen. The graphics are good and will give you a visual explanation of why a slipped disc is so painful.

Usually, if you have a real slipped or ruptured intervertebral disc, it’s usually pretty severe and treated by a surgical technique that’s called a “micro-discectomy”. This is a relatively minimally invasive technique where the small piece of disc that’s causing all the problem is is snipped off.

It’s not as serious as some of the other spinal surgeries like a laminectomy or fusion and the recovery is generally pretty fast.

The video also introduces you to a chiropractic technique called “spinal decompression”. The doctors of chiropractic advertise that this technique will relieve pressure on the disc and allow it to heal over time.

I can’t really speak to this claim as I have not read much literature on the subject. But I am fairly skeptical of the claims made as the practice would be used in hospitals and also regular doctor’s offices if it was as successful as the chiropractors claim.


My recommendation would be to try to avoid getting a herniated disc in the first place. Some of the risk factors of low back injury are poor posture, generally weak lower back and legs, environmental damage like increased vibration into the lower back, and others.

One good practice that you could adopt is a regular stretching program for your lower back. This would alleviate many of the potential risks that you may have while doing your job, playing sports, or doing all those weekend chores.

A low back stretching program doesn’t have to be onerous or a headache to work into a daily routine. If done consistently on a daily basis your fitness and function iwill improve as you improve the fitness of your lower back and spine.

To find out more about an easier way to treat or prevent back pain, start here.

Remember, there are several different ways to approach back pain. Most cases of low back pain are not serious although that’s how they feel. In most cases, people’s pain is due to tight and sore muscles. These don’t show up on X-Ray reports or lab tests.

Sore tight muscles are best helped by gently stretching them. And these stretches need to become part of your lifestyle. This is because in most cases, it’s the job people do on a day to day basis that has caused the problem over time.

But, you don’t have to quit your job, you just need to start on a regular stretching program that will bring balance back to your low back muscles and joints.

Find out more here

Physical Therapist

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