Progressive Back Extension Exercises To Relieve Pain

The following video outlines a progressive lower back extension exercise program that many people use when they have a herniated disc.
These exercises may be done by most anyone with low back pain. And, people with tight weak muscles may get some relief also even though the MacKenzie exercises are designed primarily for “disco-genic” pain.

If you are running into pain with this exercise, you can definitely try the flexion exercsies as they work on the opposite muscle groups.